“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King Jr.
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
“Almost everything will work if you unplug it for a few minutes… including you.” – Anne Lamott
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
“The quieter you become, the more you can hear.” – Ram Dass
“You are enough just as you are. Relax, breathe deep, and give yourself permission to be you.” – Unknown
